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h2[data-astro-cid-6weurnzn]{letter-spacing:-.06em;max-width:12ch;margin:0;font-size:clamp(2.2rem,11vw,3.5rem);line-height:.92}.today-hero[data-astro-cid-6weurnzn]>p[data-astro-cid-6weurnzn]:not(.hero-label){max-width:34ch;color:var(--workout-muted);margin:.7rem 0 0;font-size:.9rem}.exercise-preview[data-astro-cid-6weurnzn]{flex-wrap:wrap;gap:.4rem;margin-top:1.1rem;display:flex}.exercise-preview[data-astro-cid-6weurnzn] span[data-astro-cid-6weurnzn]{color:#b6bcb5;border:1px solid #343b35;border-radius:999px;padding:.35rem .55rem;font-size:.7rem}.progress-wrap[data-astro-cid-6weurnzn]{margin-top:1.1rem}.progress-wrap[data-astro-cid-6weurnzn]>div[data-astro-cid-6weurnzn]:first-child{color:#c9cec8;justify-content:space-between;font-size:.72rem;font-weight:750;display:flex}.progress-track[data-astro-cid-6weurnzn]{background:#292e2a;border-radius:99px;height:7px;margin-top:.45rem;overflow:hidden}.progress-track[data-astro-cid-6weurnzn] i[data-astro-cid-6weurnzn]{border-radius:inherit;background:var(--day-color,var(--workout-accent));width:0;height:100%;transition:width .25s;display:block}.start-button[data-astro-cid-6weurnzn]{width:100%;margin-top:1.25rem}.different-button[data-astro-cid-6weurnzn]{width:100%;min-height:44px;color:var(--workout-muted);background:0 0;border:0;margin-top:.35rem;font-size:.78rem;font-weight:750}.week-section[data-astro-cid-6weurnzn]{margin-top:1.35rem}.week-heading[data-astro-cid-6weurnzn]{justify-content:space-between;align-items:center;margin-bottom:.65rem;display:flex}.week-heading[data-astro-cid-6weurnzn] span[data-astro-cid-6weurnzn]{color:var(--workout-muted);text-transform:uppercase;font-size:.68rem}.week-strip[data-astro-cid-6weurnzn]{grid-template-columns:repeat(7,1fr);gap:.35rem;display:grid}.week-day[data-astro-cid-6weurnzn]{border:1px solid var(--workout-line);background:var(--workout-surface);min-height:68px;color:var(--workout-muted);text-align:center;border-radius:13px;place-items:center;padding:.35rem .1rem;display:grid}.week-day[data-astro-cid-6weurnzn].today{border-color:var(--workout-text);color:var(--workout-text)}.week-day[data-astro-cid-6weurnzn] strong[data-astro-cid-6weurnzn]{text-transform:uppercase;font-size:.62rem}.week-day[data-astro-cid-6weurnzn] b[data-astro-cid-6weurnzn]{font-size:.92rem}.week-day[data-astro-cid-6weurnzn] i[data-astro-cid-6weurnzn]{aspect-ratio:1;border:2px solid var(--dot-color,#495049);border-radius:50%;width:.5rem}.week-day[data-astro-cid-6weurnzn][data-state=done] i[data-astro-cid-6weurnzn]{border-color:var(--dot-color);background:var(--dot-color)}.week-day[data-astro-cid-6weurnzn][data-state=missed] i[data-astro-cid-6weurnzn]{border-color:var(--workout-danger)}.week-day[data-astro-cid-6weurnzn][data-state=rest] i[data-astro-cid-6weurnzn]{background:#4b514c;border:0;width:.26rem}.week-legend[data-astro-cid-6weurnzn]{color:var(--workout-muted);gap:.8rem;margin-top:.55rem;font-size:.62rem;display:flex}.week-legend[data-astro-cid-6weurnzn] span[data-astro-cid-6weurnzn]{align-items:center;gap:.3rem;display:inline-flex}.week-legend[data-astro-cid-6weurnzn] i[data-astro-cid-6weurnzn]{aspect-ratio:1;border:1px solid #777;border-radius:50%;width:.45rem}.week-legend[data-astro-cid-6weurnzn] .done[data-astro-cid-6weurnzn]{border-color:var(--workout-accent);background:var(--workout-accent)}.week-legend[data-astro-cid-6weurnzn] .missed[data-astro-cid-6weurnzn]{border-color:var(--workout-danger)}.setup-card[data-astro-cid-6weurnzn]{gap:.9rem;margin-top:1.35rem;padding:1rem;display:grid}.setup-card[data-astro-cid-6weurnzn] h2[data-astro-cid-6weurnzn]{letter-spacing:-.035em;margin:0;font-size:1.25rem}.setup-card[data-astro-cid-6weurnzn] p[data-astro-cid-6weurnzn]:not(.workout-kicker){color:var(--workout-muted);margin:0;font-size:.86rem}.workout-picker[data-astro-cid-6weurnzn]{border:1px solid var(--workout-line);width:min(100%,520px);max-width:none;color:var(--workout-text);background:#141715;border-radius:24px 24px 0 0;margin:auto 0 0 50%;padding:0;transform:translate(-50%)}.workout-picker[data-astro-cid-6weurnzn]::backdrop{backdrop-filter:blur(4px);background:#000000a6}.workout-picker[data-astro-cid-6weurnzn] form[data-astro-cid-6weurnzn]{padding:.55rem 1rem calc(1rem + env(safe-area-inset-bottom))}.picker-handle[data-astro-cid-6weurnzn]{background:#485049;border-radius:99px;width:2.8rem;height:4px;margin:0 auto 1rem}.picker-heading[data-astro-cid-6weurnzn]{justify-content:space-between;align-items:flex-start;display:flex}.picker-heading[data-astro-cid-6weurnzn] h2[data-astro-cid-6weurnzn]{margin:0;font-size:1.4rem}.picker-heading[data-astro-cid-6weurnzn] button[data-astro-cid-6weurnzn]{width:44px;height:44px;color:var(--workout-muted);background:0 0;border:0;font-size:2rem}.picker-days[data-astro-cid-6weurnzn]{gap:.5rem;margin-top:1rem;display:grid}.picker-option[data-astro-cid-6weurnzn]{border:1px solid var(--workout-line);background:var(--workout-surface-raised);width:100%;min-height:55px;color:var(--workout-text);text-align:left;border-radius:14px;grid-template-columns:auto 1fr auto;align-items:center;gap:.75rem;padding:.65rem .8rem;display:grid}.picker-option[data-astro-cid-6weurnzn][aria-pressed=true]{border-color:var(--option-color);box-shadow:inset 0 0 0 1px var(--option-color)}.picker-option[data-astro-cid-6weurnzn] i[data-astro-cid-6weurnzn]{aspect-ratio:1;background:var(--option-color);border-radius:50%;width:.65rem}.picker-option[data-astro-cid-6weurnzn] small[data-astro-cid-6weurnzn]{color:var(--workout-muted)}.picker-start[data-astro-cid-6weurnzn]{width:100%;margin-top:1rem}