:root{color-scheme:dark;--workout-bg:#101411;--workout-surface:#191f1a;--workout-surface-raised:#222b24;--workout-line:#2c362e;--workout-text:#f2f4ec;--workout-muted:#b8c2b6;--workout-accent:#c0f36b;--workout-danger:#ff9d90;--workout-radius:12px}*{box-sizing:border-box}html{background:var(--workout-bg);min-height:100%;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:var(--workout-bg);min-height:100%;color:var(--workout-text);margin:0}button,input,select,textarea{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--workout-accent);outline-offset:2px}.workout-skip{z-index:60;background:var(--workout-accent);color:#172015;border-radius:8px;padding:.5rem .75rem;font-weight:700;position:absolute;top:.5rem;left:.5rem;transform:translateY(-200%)}.workout-skip:focus{transform:none}.workout-site-bar{max-width:520px;padding:max(.6rem, env(safe-area-inset-top)) 1rem 0;justify-content:space-between;align-items:center;gap:1rem;margin:0 auto;font-size:.85rem;display:flex}.workout-site-bar a{color:var(--workout-muted);text-decoration:none}.workout-site-bar a:hover{color:var(--workout-text)}.workout-site-bar a:first-child{color:var(--workout-text);font-weight:800}.workout-body{min-height:100dvh}.workout-app{background:var(--workout-bg);width:100%;min-height:100dvh}.workout-main{width:100%;max-width:520px;min-height:100dvh;padding:1rem 1rem calc(6.4rem + env(safe-area-inset-bottom));margin:0 auto}.workout-tabs{z-index:50;min-height:calc(4.7rem + env(safe-area-inset-bottom));padding:.45rem max(.5rem, env(safe-area-inset-right)) env(safe-area-inset-bottom) max(.5rem, env(safe-area-inset-left));border-top:1px solid var(--workout-line);backdrop-filter:blur(18px);background:#101411f0;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.workout-tabs a{min-width:0;min-height:44px;color:var(--workout-muted);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:.18rem;font-size:.68rem;font-weight:700;text-decoration:none;display:flex}.workout-tabs a[aria-current=page]{color:var(--workout-accent)}.workout-tabs svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7px;width:1.35rem;height:1.35rem}.workout-kicker{color:var(--workout-accent);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .35rem;font-size:.7rem;font-weight:800}.workout-page-title{letter-spacing:-.055em;margin:0;font-size:clamp(2rem,10vw,3.15rem);line-height:.95}.workout-subtitle{color:var(--workout-muted);margin:.75rem 0 0;font-size:.94rem}.workout-card{border:1px solid var(--workout-line);border-radius:var(--workout-radius);background:var(--workout-surface)}.workout-button{border:1px solid var(--workout-line);background:var(--workout-surface-raised);min-height:50px;color:var(--workout-text);border-radius:10px;justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1rem;font-weight:800;text-decoration:none;display:inline-flex}.workout-button-primary{border-color:var(--workout-accent);background:var(--workout-accent);color:#172015}.workout-section-title{letter-spacing:-.02em;margin:0;font-size:1rem}.workout-loading,.workout-error{border:1px solid var(--workout-line);color:var(--workout-muted);border-radius:14px;padding:1rem}.workout-error{border-color:color-mix(in srgb, var(--workout-danger) 50%, var(--workout-line));color:#ff9ba2}.workout-placeholder{text-align:center;place-content:center;min-height:46vh;padding:2rem;display:grid}.workout-placeholder strong{font-size:1.25rem}.workout-placeholder p{max-width:28ch;color:var(--workout-muted);margin:.5rem auto 0}@media (width>=700px){body{background:#0b0e0c}.workout-app{border-inline:1px solid #202420;max-width:560px;margin:0 auto;box-shadow:0 0 80px #00000073}.workout-tabs{width:560px;left:auto;right:50%;transform:translate(50%)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}